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Apples Nutritional Benefit
Eating apples helps to lower the "bad" type of cholesterol, reduces the risk of lung cancer and heart disease, and helps prevent tooth decay.
Apples may drastically lower the risk of developing cancer of the digestive tract and reduces the risk of lung cancer.
Apple's sugar is an immediate source of energy.
One medium apple contains 5 grams of fiber or 20% of the recommended fiber intake per day.
New research suggests that the phytonutrients found in apples can reduce the risk of developing asthma.