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Dairy Nutritional Benefit
Dairy products are high in calcium, which is important for building and maintaining strong bones.
Eating 3 servings of dairy daily will provide most people with their average daily requirement for calcium.
Dairy products contain Vitamin A, which is essential for healthy eyesight and an important vitamin for growing children.
Contains Vitamin B12, which helps to keep your blood healthy.
Dairy is an important part of the mineral structure that creates healthy bones and teeth.
The carbohydrates found in dairy provide energy for the body.