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Grapes Nutritional Benefit
Grapes contain Quercitin and Resveratrol, both of which are strongly believed to decrease the risk of heart disease.
Grapes increase nitric oxide levels in the body, which helps reduce the formation of clots in blood vessels.
A powerful antioxidant called pterostilbene (pronounced tare-oh-still-bean) is found in grapes, which is known to fight cancer and help lower cholesterol.
According to research published in the American Journal of Nutrition, studies show that a glass of wine or grape juice with dinner reduces the risk of death of cardiovascular disease.